Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. It has also been used in ayurvedic and other forms of traditional medicine in China and India.
Mary-Eve Brown, an oncology clinical dietitian/nutritionist at Johns Hopkins Medicine, provides information on health benefits of turmeric, how to use it in your cooking and two recipes that feature the spice.
For instance, turmeric supplements may increase your risk of kidney stones, especially if this runs in your family. Curcumin supplements contain much higher concentrations of the compound than a person would consume by eating food flavored with the spice or by drinking turmeric tea.
Chemotherapy: If you are receiving chemotherapy treatments, talk to your doctor before taking turmeric supplements, and especially avoid them if you are taking these chemotherapy agents:
She notes that the yellow pigment of turmeric can stain countertops and fabric, so you should be careful when working with it. Gentle abrasives or chlorine-based cleansers can remove the stains from many surfaces.
Curcumin, found in turmeric, is what gives turmeric its lovely color. There is some amazing research available on curcumin. This special hand-picked variety is very potent with curcumin levels occurring naturally at 4-5%.
To make turmeric spice, the fresh turmeric rhizomes are boiled down and then dried in ovens. Once dried, it is ground down into a fine powder. Turmeric spice is easily identifiable for its distinctive orange-yellow color and mustard-like aroma. In fact, turmeric spice is often used in mustard condiments, as well.
In the U.S., turmeric is best known as a spice. It's one of the main components of curry powder. In India and other parts of Asia, turmeric is used to treat many health conditions. It is believed to have anti-inflammatory, antioxidant, and perhaps even anticancer properties.
Curcumin, a substance in turmeric, may help to reduce inflammation. Several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. Other compounds in turmeric might also be medicinal.
In lab tests, curcumin seems to block the growth of certain kinds of tumors. One study showed that turmeric extract containing curcumin could -- in some cases -- stabilize colorectal cancer that wasn't helped by other treatments. But more research is needed.
Other preliminary lab studies suggest that curcumin or turmeric might protect against types of colitis, stomach ulcers, and high cholesterol. Based on studies, turmeric and curcumin might also help treat upset stomach, diabetes, depression, HIV, uveitis, and viral infections.
We wanted a delicious turmeric blend that captured the health benefits of turmeric as well as the delicious and complex qualities of ginger and citrus. Perfect for soothing frayed nerves and warming your belly.
It has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties.
I am absoultly please that I am able to purchase this spice in quanity for a very fair price. I will be purhasing again and have been sharing the name with all my friends EVEN the coffee shop to make Turmeric Latte's :)
One animal study found that rats who received turmeric extracts enriched with curcumin-like curcuminoids had preserved bone mass, whereas those who had a lower amount of added curcuminoids showed no effect (30).
Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.
While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease.
Turmerics botanical name is Curcuma longa. The plant reaches barely three feet in height and produces both a flower and a rhizome, or stem that is found underground. The rhizome has an appearance similar to ginger; it is this root-like stem that produces the yellow turmeric spice. Though it can now be found throughout the tropics, India has been the largest producer of turmeric since ancient times.
In Indian culture, the importance of turmeric goes far beyond medicine. The Hindu religion sees turmeric as auspicious and sacred. There is a wedding day tradition in which a string, dyed yellow with turmeric paste, is tied around the brides neck by her groom. This necklace, known as a mangala sutra, indicates that the woman is married and capable of running a household. The tradition still continues in Hindu communities and has been compared to the Western exchange of wedding rings. In parts of southern India, a piece of the turmeric rhizome is worn as an amulet for protection against evil spirits.
The vibrant yellow natural coloring of turmeric has also been used to dye clothing and thread for centuries. Saffron-hued Buddhist robes are dyed with turmeric. In Kerala, a state in southwest India, children were given turmeric-dyed clothing to wear during the Onam festival. The reason for this is unclear, though it likely has to do with the colors association with Lord Krishna.
Most of us are familiar with turmeric as a cooking spice. It appeared in Hannah Glasses 1747 cookbook, The Art of Cookery Made Plain and Easy. Hannah shares a recipe for India pickle made with turmeric; a later edition calls for turmeric in a recipe for Indian curry. Around this time, commercial curry powders became available. An advertisement for Sorlies Perfumery Warehouse curry powder claimed that their spice blend renders the stomach active in digestion the blood naturally free in circulation the mind vigorous and contributes most of any food to an increase in the human race. In the United States, curry appeared in the 1831 edition of Mrs. Mary Randolphs Virginia Housewife.
Over the years Ive developed several recipes containing turmeric. If youd like to try your hand at cooking with this remarkable spice, youll find several tempting options below. Enjoy in good health!
Curcumin has low bioavailability, which means the body has a hard time accessing and absorbing the compound. For this reason, turmeric supplements, with their guaranteed high concentrations of curcumin, are popular.
Turmeric tea may have numerous benefits, but research on the impact of turmeric on different areas of health is still ongoing. There is no guarantee that turmeric can help with, let alone cure, any health issue.
A 2017 study found that out of 206 adults in the United States with self-reported rheumatoid arthritis, 63% used non-vitamin supplements to manage their symptoms, with turmeric being the most popular product.
Turmeric has been part of Indian households and used in cooking, for centuries, given its health benefits. Despite the differences in bio-availability, both fresh turmeric, and powder, contain loads of antioxidants. Turmeric contains a compound called curcumin (the main antioxidant), which is more easily absorbed by the body when using fresh turmeric. Good quality powdered turmeric also contains curcumin; however, the potency is lower in comparison.
Fresh turmeric has a more vibrant and spicier taste and can be used while cooking. You can choose to scrape off the peel or use it as it is after giving it a thorough wash. Add zing and nutrition to shakes and smoothies with the inclusion of this spice in its root form! As a pickle, turmeric not only adds a punch of nutritional benefits but also adds spicy goodness and an appetizing aroma to any meal. The root or rhizome form of turmeric contains all the natural oils, which contain antiseptic and antibacterial properties. These properties protect the body against infections and viruses, while also hastening the healing of wounds and burns. It can be consumed in milk or as tea, making it more pleasant to taste.
Turmeric powder derived from chopping and boiling fresh turmeric does lose some important oils, but still has loads of nutritional and medicinal value. The reason this form of turmeric is used more frequently is that it is easily available and simpler to use. It can be added to any food when cooking and does not overpower the food with the trademark pungency of its root form. Turmeric powder also adds the bright and beautiful yellow-golden color seen in some food preparations.
While some people prefer turmeric in its raw form, powdered turmeric is also a popular choice. Thus, both forms are widely used and often interchangeably. However, depending on which type is used, the quantities would need to be adjusted in order to get the right taste. While fresh turmeric still contains moisture and hence when it is ground, the result is a paste. This obviously does not work where a dry curry powder or dry rub is essential to a dish. For such use, turmeric powder is more efficient and easier to use.
However, you use turmeric, the fact is that it is one of the most effective and high nutrition supplements known to humankind. It has proven benefits for not just the body, but also the brain. Get yourself some of the good yellow stuff!
Known for its bright yellow color as well as its myriad health benefits, turmeric has a warm, peppery flavor that is popular for use in Asian and Indian cuisine, particularly curries.Fresh ground from the finest turmeric root, this turmeric has a bold color and earthy aroma that works well in many dishes. This aromatic spice imparts a slightly bitter, mustard-like flavor in traditional Asian and Indian cuisine but can also be used to flavor vegetables, stews, casseroles, and even scrambled eggs. A little of this pungent spice goes a long way, so use it sparingly and consider pairing it with complementary spices like chili powder and cumin. Turmeric also contains antioxidant compounds called curcuminoids which may help fight inflammation, reduce the risk of heart disease, delay the signs of aging. It is also the ingredient which gives curry powder its yellow color. 59ce067264